What Is Shiatsu Massage? An Overview and Detailed Guide
What Is Shiatsu Massage? An Overview and Detailed Guide
Blog Article
Deep inside Shiatsu lies a faith in the existence of "Qi," pronounced "chee," a vital life force energy flowing along these meridian pathways. Disturbances within these pathways can be prevented or disrupted, resulting in many physical and psychological disorders. Shiatsu therapy aims to:
- Unblock Energy Flow: Applying pressure on specific points of the meridians to the therapist helps reopen and normalize the flow of Qi.
- Delicate system balance: Through Shiatsu practice, the nerve, blood flow, and lymphatic apparatus should be made out of balance for the body or mind to develop health and wholesomeness.
- Reduces stress and tensions: The slight flexible pressure and lengthening in a Shiatsu cure are very gentle and relaxing which erases much tenseness, anguish, and spasms in your muscles.
The routine procedures of a simple Shiatsu Cure are as below:
- First Session: During the first consultation, your therapist will have a brief meeting with you where your health history, concerns, areas of discomfort, and desired outcomes of the treatment will be asked.
- Come in Comfortable Loose-fitting Clothing: Normally, you would arrive wearing stretchy sweatpants and a t-shirt that has an easy range of movement for the session.
- Light Pressure: The practitioner applies various techniques of tender finger and thumb pressure, soft palm pressure, elbow pressure, and sometimes even knee pressure on the tender points located on pathways along the meridians.
- Stretching and Movement: Shiatsu is sometimes accompanied by some form of gentle stretching or movement to improve the flow of Qi, increase flexibility, and increase the range of motion.
Advantages of Shiatsu Massage
There are many advantages that can be associated with Shiatsu massage. Among them are:
- Relieving Stress: Shiatsu has a high effect in reducing stress, as well as the level of anxiety and the corresponding feeling of helplessness. Gentle touch and rhythmic pressure can tranquilize the mind and bring deep relaxation.
- Pain relief: Shiatsu decreases a number of kinds of pains like headache, backache, neck ache, and muscular pain. The treatment improves circulation, relaxes muscles and thus brings comfort and hastens the healing of the body.
- Improved Circulation: Shiatsu works according to the movement of the blood; thus, it can stimulate body circulation and oxygenation. Because of this kind of improved circulation, tissues are supplied with oxygen, hence there is recovery as well as recharged energy.
- Improved Immunity: Shiatsu may harmonize the activity in most various body systems to promote the augmentation of the immune system's defense, which will result in increased resistance to infections and diseases of the target body.
- Quality Sleep: Shiatsu causes deep relaxation and thus improves sleep quality. Stress relieving and neural calming, Shiatsu gives patients more restful sleep and improved quality of sleep.
- Improved Energy Levels: Since Shiatsu facilitates the re-establishment of the normal movement of the Qi, the Shiatsu can be used also for decreasing the subjective sense of fatigue and for raising energy levels. This may help patients who constantly feel tired or have low energy.
How to Locate an Appropriately Trained Shiatsu Practitioner
To be sure of a safe and satisfactory experience, the Shiatsu practitioner chosen must be competent. Look for the following:
- Find Qualified Practitioners: Select a practitioner who is qualified from an appropriate professional body, such as the Shiatsu Society of America or the British Society of Acupuncture and Oriental Medicine.
- Reviews should be read from the website about previous clients that have testimonials for their experience and expertise in managing previous clients, as well as their overall experiences.
- Schedule a Consultation: Before your first session, arrange a short meeting with your chosen therapist where you will discuss any health concerns your treatment goals, and any further questions you have.
Conclusion
Shiatsu is a gentle yet potent treatment with great health and wellness benefits. If you seek a traditional natural holistic approach to stress relief, pain relief, or general wellness then Shiatsu massage would be perfect for the task. People can seek home massages in Dubai. Report this page